Monday, April 19, 2010

Monday morning

Made it to the gym. Copied all of the wo materials- prepped it all. So far so good. Today was lower body wo--ugh, tough work.
Not many people show up on Monday a.m. but about 1 hour later a few others showed up.
We learned how to use all of the wo machines today- that will help out. Tomorrow is cardio--a quick walk in the park.

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